But it should be a visit, not an extended stay. We all spend time in the future and the past. Waking up in the morning, going to work, and fulfilling your responsibilities might be tasks that you can complete on autopilot.īeing present isn't about successfully showing up to work on time and getting through the day. Your body takes you through your daily routine every single day. Let’s start by learning why we should bother learning about being present first. Yet if you can tune out these ruminations, there are benefits to bringing your full attention to the current moment. Focusing on the here and now can feel impossible with so many thoughts taking up your headspace. They also hurt your relationships and performance. These thoughts take you away from your present moment awareness. You wonder how that will go over and what it will mean for your future work projects. Then, you roll over and start thinking about the meeting scheduled for next week. It's like you can't stop replaying that moment in your head. Or how you acted at a friend's birthday party a couple of days ago. You may find yourself tossing and turning at night as you recall everything you said at a meeting that didn't go well. Or, you're filled with dread about your career plans while your son tells you about his day. You might be dreamily thinking about an upcoming vacation while in a project kickoff meeting. It's such a habit - many people don't know how to be present. It’s common to feel your mind wander, engaged in a cycle of going back to the past and then jumping forward. Being present might also mean appreciating the early morning sun on the clouds or savoring the smell of coffee. You might hear the energy when a normally quiet coworker talks about a new idea. To appreciate.īeing present might mean seeing the tiredness on your manager's face in your 1:1. Why it can be more difficult to live in the now
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